In a study that involved almost 100,000 people, eating animal protein--especially red meat--was associated with poorer sleep quality. Eating plant-based proteins was associated with better sleep or had no association.
I thought it might be helpful to share with you some of the things that I’ve been doing ahead of surgery to prepare myself to heal optimally in case you are ever in a similar situation.
As we transition out of the solstice and the quiet of the holiday season, many people start to think about what they would like to do differently in the new year. Enter the infamous New Year's Resolutions.
I was in Asheville, NC over the weekend with a friend. What struck me while we were hiking in the mountains there was all the different stages of life going on simultaneously in the forest.
